Why is increasing growth hormone naturally so important? Because it can help boost your body’s ability to stimulate muscle recovery, growth and even fat loss. Just about everybody, men and women alike, is looking for an edge to help them perform better at the gym and in life. Increasing growth hormone naturally can help you gain this edge!
Increasing growth hormone naturally carries significantly less risks, and comes at a much lower monetary cost, than using synthetic human growth hormone. Synthetic human growth hormone is not FDA approved and illegal if obtained without a prescription. Its use also carries various potentially significant health risks that can outweigh any potential benefits.
Increasing human growth hormone (HGH) naturally is much easier and safer than the alternative. In fact, there are several products on the market today that are shown in clinical trials to significantly increase natural human growth hormones. I personally use several of these natural growth hormone supplements daily and have experienced noticeable gains in muscle recovery, growth and body elasticity as a result. I am going to share my “secret” for increasing growth hormone naturally with you, so that you can gain an edge in the gym and in your life that propels you to push past your current boundaries safely and effectively!
Let’s start by discussing the facts, potential benefits of and safety considerations for increasing human growth hormone naturally….
What is Human Growth Hormone?
What is human growth hormone? Natural human growth hormone is, just as its name implies, a hormone produced in the pituitary gland. The pituitary gland is one of three glandular plexuses located in our brains that help comprise the Endocrine System (all other glands are located elsewhere throughout our bodies).
The pituitary gland functions at its highest natural level in children and adolescents. It is the main hormone gland responsible for spurring and regulating:
- Muscle and Bone Growth
- Body Composition
- Bodily Fluids
- Sugar and Fat Metabolism
- Healthy Heart Function (as a growing body of evidence indicates)
As we age, our bodies produce less natural human growth hormone. In most people, by the age of 30, growth hormone production has declined. However, it does not cease. The only people who generally experience dangerous drops in natural growth hormone levels are those with tumors on their pituitary glands, or who undergo treatment methods relating to various invasive surgeries or radiotherapies.
Increase Growth Hormones Naturally vs. Synthetically
For people other than those with medical conditions like the ones mentioned above, natural human growth hormone production, although decreasing with age, is still enough to sustain a healthy body and lifestyle… within reason that is. For those of us who push ourselves in the gym, are trying to obtain or maintain significant amounts of hypertrophy (i.e. growth) and/or enhanced athletic performance, declining natural growth hormone levels can interfere with our goals.
When we increase growth hormones naturally, we are helping mildly stimulate pituitary gland production of this all-important substance. It is important to understand that when we increase growth hormones naturally we are not going to rediscover the fountain of youth overnight, nor are we going to trick our bodies into thinking we are 18 years old again. Rather, increasing growth hormone naturally simply provides a moderate, yet important boost in natural processes…. which can definitely make a noticeable difference in body physique and function!
This is the main difference between trying to increase growth hormones naturally and taking a synthetic injection.
Risks of Synthetic Growth Hormone Use
Synthetic growth hormone injections introduce a man-made chemical into our bodies, which runs the risk of overloading and interrupting our natural production of this hormone. This is very similar to taking anabolic steroids, which can shut down the body’s natural production of testosterone and, in some cases, cause a permanent disruption of hormone production even when synthetic chemical supplementation ceases.
Even though synthetic growth hormone is not FDA approved, some doctors still prescribe it to patients for “official” reasons that do not match why it is actually being taken. It is incredibly expensive, costing anywhere from several hundred to over a thousand dollars a month since it is not covered by any health insurance company. Being first chemically produced in 1985, synthetic growth hormone is still relatively new and thus, its benefits and risks are still relatively unknown. However, some of the potential risks clinicians have already identified include:
- Carpel Tunnel Syndrome
- Increased Insulin Resistance (potentially causing diabetes)
- Swelling in the Body’s Extremities (called Edema)
- Joint and Muscle Pain
- Enlargement of Breast Tissue in Men (called Gynecomastia)
Specifically, gynecomastia is also associated with anabolic steroid abuse in some men. Another potential risk has to do with what we in the bodybuilding world call “GH Gut”. GH Gut is a freakish condition where the abdominal section of a male or female bodybuilder looks permanently distended (i.e. swollen). For example:
Why does this occur? High levels of synthetic growth hormone ingestion does not just cause muscle growth. There are indications that it also causes our internal organs to grow as well. This is very similar to anabolic steroids that have been shown to enlarge heart muscle tissue in athletes who abuse high levels of it. Although it is too soon to medically say for sure, we can educatedly speculate that our internal organs cannot safely become any larger than Mother Nature made them. Because of this, it is most likely only a matter of time before there is solid medical proof that synthetic growth hormone causes significant health and safety risks for those who take it.
Although everyone’s body is theirs and theirs alone to do as they see fit, we don’t want to see you make decisions today that could adversely affect your life tomorrow. The good news is that you do not have to take these risks to increase growth hormones naturally in your body!
Natural Human Growth Hormone Supplements
The best way to safely go about increasing growth hormone naturally is by investing in a trio of natural human growth hormone supplements that just so happen to also be popular amino acids. These natural growth hormone supplements are:
- L- Arginine
- L- Citrulline
- L- Ornithine
As we discussed in our review on the best natural pre workout supplements, amino acids like arginine, citrulline and ornithine are vasodilators. Vasodilators are chemicals that open vessels to allow blood and nutrients to flow more freely and thus, be more readily available for uptake into our bodies. Taken in the right quantity and combination during a workout, vasodilators can help facilitate a muscle pump effect. However, when taken within an hour before bedtime on an empty stomach, these same vasodilators become natural human growth hormone supplements. Specifically, research undertaken by the National Institute of Health indicates that:
- Arginine is clinically shown to increase natural human growth hormone levels by up to 100% at rest, and up to 300-500% during exercise
- Citrulline is clinically shown to increase muscle protein synthesis, which allows our body to more effectively build muscle and burn fat
- Ornithine is clinically shown to improve the quality of sleep, which is directly correlational with the production of natural growth hormone
What is more, these three amino acids are more effective when combined with each other versus taken by themselves. Specifically, research undertaken by the National Institute of Health indicates that:
- When taken together, Arginine and Ornithine increase human growth hormone and insulin Like Growth Factor 1 serum levels more effectively than arginine alone
- When taken together, Arginine and Ornithine help increase Citrulline synthesis in the body, which leads to even more efficient uptake of protein and nutrients
- When taken together, Citrulline increases the effectiveness of Arginine by helping to facilitate more arginine availability than taking Arginine by itself
When we take all three of these amino acid vasodilators on an empty stomach before bedtime, we both jumpstart and supercharge our body’s natural ability to stimulate growth hormone production. Although this combination works for people of all ages, those of us in our 30’s, 40’s and 50’s who use these natural growth hormone supplements in the proper amounts can experience significantly positive muscle recovery and growth, fat loss, and even skin elasticity (i.e.tightness/smoothing) effects. The minimum adequate dosage for these supplements, when taken as a natural growth hormone stack, is approximately:
- 9 grams (or more) of L-Arginine
- 4.5 grams (or more) of L-Citrulline
- 4.5 grams (of more) of L-Ornithine
You might have seen combinations of these amino acids in the form of pills and capsule on the shelves of your local sports nutrition store. Generally, Arginine is offered with either Citrulline or Ornithine in a 2:1 ratio. So, you might find a bottle of pills containing 500mg Arginine with 250mg Citrulline or Ornithine.
Based on the amounts needed to stimulate natural growth hormone production, I recommend the powdered form of these amino acids for both economic value and ease of use. For example, I take approximately:
- 12 grams of Arginine
- 6 grams of Citrulline
- 6 grams of Ornithine
I take this mixture in 16 ounces of cold water before bedtime to get the physiological effects I do. I would need to swallow dozens of capsules at once to get the same effects I do from a few scoops of each in their powdered forms.
And let me tell you something: These natural human growth hormone supplements work! I have been using this stack for almost a year now. In that time, I have noticed a significant decrease in muscle recovery time and body fat, increase in lean mass and also an elasticity of skin that makes my physique look and feel 10 years younger than my biological age indicates.
Of course, my diet is scientific. My workout regiment is a hardcore 7-day-per-week affair, and my supplementation is incredibly precise in terms of my body’s unique needs and tolerance levels. But these natural growth hormone supplements are indispensable parts of my regiment and since I began taking them, they have helped me in every other facet of my health and fitness routine.
Whether you are a seasoned veteran like me, or are just looking to gain an edge at the gym without the disproportionately high risk of adverse side effects, these natural human growth hormone supplements can help you too! Now, let’s take a look at the brand I use that offers the best natural HGH supplement for muscle growth.
Best Natural HGH Supplement for Muscle Growth: Bulk Supplements Brand Amino Acids
In my extensive experience, Bulk Supplements offers the best natural HGH supplement products for muscle growth. Bulk Supplements prides itself on outstanding manufacturing practices and providing a great value for consumers. Their manufacturing facility is registered with the Food and Drug Administration, which means they are held to very high manufacturing processes and standards. They also either test every supplement they sell in house, or use a reputable third party laboratory before they offer their products for sale publicly.
Bulk Supplements offers incredibly cost effective products. You can get a kilogram of each amino acid for around $100 shipped (total), which is enough to last you several months when used in this capacity!
By combining these products, you can create the best natural HGH supplement for muscle growth legally, easily and safely versus opting for synthetic growth hormone injections. If you would like to purchase the three components of our natural human growth hormone supplement stack, please click on these links:
Of course, with every supplement you consider using, please make sure you can safely take these products based on any health conditions you might have. If you have any medical questions or concerns whatsoever, we strongly recommend consulting your healthcare provider before using any of these products.
If you try this natural growth hormone stack out, we would love to hear from you! Feel free to send us a message or leave a comment below sharing your experience with these products…. and if you have any (non-medical) questions about the best natural HGH supplement for muscle growth, we welcome you to contact us directly!